Janu Vasti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin constructed around the knee joint / joints using wet flour of black gram. Vasti or Basti is a term used to describe the urinary bladder in Ayurveda.
BENEFITS
- Helps calm pain. The warm oil poured over the knee joints, help them relax and effectively address joint pain.
- Helps dissipate stiffness.
- Increases circulation.
- Improves mobility and flexibility.
- Lowers inflammation.
- Strengthens knee joints