It involves a detailed questionnaire, physical examination, tongue diagnosis, etc. It classifies what happened in your body and how it can be improved naturally. Through consultation one's body type, the imbalance of doshas, and imbalance of dhatus is assessed.
After assessment of the dosas, dhatus and prakrithi, you will be recommended lifestyle guidelines including diet, exercise, home remedies, and self-massage techniques. Ayurveda body type consultation helps to find out the lifestyle and diet ideal for you so that total mental and physical wellness is achieved with minimal effort. Right lifestyle can also help you to prevent illness and maintain youthfulness. It just helps to improve the quality of life a lot. Follow-up consultations are required for the continued well-being of an individual both physical and emotional.