Say Goodbye to Obesity with Ayurveda
Obesity is a growing problem today. It happens when we eat more than our body needs and don’t move enough. This leads to extra fat in the body, low energy, and many health issues like diabetes, heart problems, and joint pain.
What Ayurveda Says
In Ayurveda, obesity is called Sthoulya. It is mainly caused by:
- Poor digestion (Manda Agni)
- Imbalance in Kapha dosha
- Lack of exercise
- Eating heavy, oily, and sweet food
Ayurveda focuses on fixing the root cause, not just the weight.
Ayurvedic Ways to Treat Obesity
Herbal Remedies
- Triphala – Improves digestion
- Guggulu – Burns fat
- Punarnava – Reduces bloating and water weight
Panchakarma Detox
- Udvartana – Herbal powder massage to reduce fat
- Virechana – Detox therapy to clean the stomach
- Swedana – Herbal steam to remove toxins
Diet Tips
- Eat light, warm, and fresh food
- Avoid sweets, fried, and cold items
- Drink warm water during the day
Lifestyle Tips
- Walk daily or do light yoga
- Sleep on time
- Avoid stress and overeating
Final Thought
Ayurveda helps you lose weight naturally and safely—without crash diets or harmful pills. With the right herbs, detox, and healthy habits, you can feel lighter, healthier, and more active.
Start your healing journey with Ayurveda today!
